https://www.upand.co/home daily 1.0 2025-03-18 https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/7943fd7f-d2c8-49a4-8a29-9f52543410db/DSC00087.jpeg Home - Resident Events Let us help your residents feel more like a community with our custom resident event packages. From Vino + Flow yoga events to welcome events and community mixers with food, spirits and live music, we have an event to bring your residents together. https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1604336544898-F6M4JZ4OHMK4CJXQ0UBU/DSC04790.jpg Home - Residential Wellness. Are you a property manager for a multi-family community? We’ve been providing health & wellness services for apartment communities for nearly a decade. We currently offer virtual group wellness classes and outdoor, socially-distanced classes in select locations. https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1605387243558-GDMZ2LCYOGW7SMLW0SVW/shutterstock_1734229112.jpg Home - Livestream Sessions If you want something more private, we offer livestream sessions with select licensed instructors. We’ll work with you on your community needs to deliver a personalized experience, through video. https://www.upand.co/about daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1623251964559-QKBPNPCI5BCYWBW0P62O/DSC00217+%281%29.jpg About Paige is a 500hr ERYT (Experiences Registered Yoga Teacher) as well as the Owner/Founder of Up & Co. After struggling with disordered eating, anxiety & depression, Paige embarked on her own personal wellness journey through yoga. In 2012 Paige founded Up & Co and began to share the lessons she learned through her yoga teacher training with the public as a Yoga instructor for multifamily housing communities in Phoenix. The intention was to take a different approach to elevate communities through movement, music, and food. Seeking to create mindful experiences and connect communities, Up & Co. offers weekly classes, wine & yoga events, Live music, and thoughtful food experiences. Curated and hosted by Up & Co these community experiences are meant to inspire and create unity amongst individuals and communities in which they live. Today, Up & Co serves dozens of communities around the United States providing a multitude of wellness experiences for their residents. https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1623252433924-BBP921W31ZK3XJGMM93N/ld-export-b11a398e-06092021.jpg About In 2019, Paige was joined by her husband, Gabe who brought a fresh element and perspective to the Up & Co mission to elevate our communities. As an early employee at Uber Technologies, Gabe found ways to connect communities through experiences that went beyond getting from point A to point B. After nearly a decade with the Silicon Valley-based startup, he felt like he needed to take a step back and return to his roots of creating meaningful connections among diverse groups of people. As the Director of Marketing at Up & Co, Gabe’s passion for people continues to bring folks closer by creating memorable experiences in their homes and communities. You’ll often see him accompanying our Vino & Flow events with relaxing acoustic/folk music performing as The Wild Forever. Mingling with guests, and serenading residents in their luxury apartment community courtyards. https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1623251916587-ZTEP4M9RYRHKIGA1WOBW/DSC06132.jpg About Every day is an opportunity to re-connect with yourself and your body. The deeper connection with your community will follow. https://www.upand.co/fitness daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1611345614087-XLMG7O3IXYM5500G7QMD/shutterstock_1818956999.jpg Fitness - Our Community We've done the work to create a tribe of the most talented instructors, curated simple and satisfying health-conscious meals & inspire communities through music and wellness gatherings. https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1623264050739-I7C6HULZFIC20VYNUX5K/Theup%26co%286%29.jpg Fitness - Let us host your event. We’re here to curate the most meaningful events for your community. Our goal is to increase the overall wellness of your residents through unforgettable family-friendly experiences. We can customize events for your size, needs, and budget — reach out today! https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1623263575117-JF6MM7S3YU56XUALMXCY/ld-export-b11a398e-06092021.jpg Fitness https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1623263655584-71EHVJ6KJSU3HD20NF8Z/GPW03093.jpg Fitness https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1623263715774-YG9FV5V2FAL8243O6IDW/GPW03835.jpg Fitness https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1623263849752-M1EHBM4OTSGJ0IWZ921S/GPW03829.jpg Fitness https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1623264259507-60FRVLHE6TGBONNSTGIC/Theup%26co%2822%29.jpg Fitness https://www.upand.co/our-instructors daily 0.75 2020-11-02 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. https://www.upand.co/livestream daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1605673756262-30BOMOU9FBYPMF7B0ALT/shutterstock_1813911242.jpg Livestream https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1604423504982-UIYDIYAH0Q2QXAKKJ4MP/shutterstock_1734229133.jpg Livestream https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1604423554173-U757ZTBMLGBAYCAQ7S1R/1734228974-crop.jpg Livestream https://www.upand.co/book daily 0.75 2021-01-26 https://www.upand.co/vino-flow daily 0.75 2021-06-09 https://www.upand.co/residentevents daily 0.75 2025-03-22 https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/ec565aac-3c1a-44ba-816f-c184f19941fd/DSC00162.jpeg Resident Events - Resident Events Even before the pandemic, we were bringing folks together with our customized resident events like Vino + Flow. Now that we’ve spent time away from the people and activities that fill us up we can all use a little more re-connection with our communities. Let us host a special or recurring event for the residents of your community in 2022! https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/d4b67669-deb7-489e-989d-c110d76aeef2/DSC00106.jpeg Resident Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1623264050739-I7C6HULZFIC20VYNUX5K/Theup%26co%286%29.jpg Resident Events - Let us host your event. We’re here to curate the most meaningful events for your community. Our goal is to increase the overall wellness of your residents through unforgettable family-friendly experiences. We can customize events for your size, needs, and budget — reach out today! https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1623263655584-71EHVJ6KJSU3HD20NF8Z/GPW03093.jpg Resident Events https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1623263575117-JF6MM7S3YU56XUALMXCY/ld-export-b11a398e-06092021.jpg Resident Events https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1623263715774-YG9FV5V2FAL8243O6IDW/GPW03835.jpg Resident Events https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1623264259507-60FRVLHE6TGBONNSTGIC/Theup%26co%2822%29.jpg Resident Events https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1623263849752-M1EHBM4OTSGJ0IWZ921S/GPW03829.jpg Resident Events https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1640028614858-TZK8VCAE3U5WRKKWBJII/DSC00079.jpeg Resident Events https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1640028646774-2FBALB3CXGNEU65HYL2X/DSC00122.jpeg Resident Events https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1640028674253-ANCW81JCZ2OWEGIFCUFY/DSC00153.jpeg Resident Events https://images.squarespace-cdn.com/content/v1/5fa0359f05e60820b020a017/1640028698517-MQMC2RWKLDNZ9X7K6TW4/DSC00157.jpeg Resident Events https://www.upand.co/sub daily 0.75 2023-02-25